|
Disziplin |
Leistung |
Ort |
|
800m |
|
|
|
1000m |
|
|
|
3000m |
|
|
|
5000m |
|
|
|
10.000m |
|
|
|
10km Straße |
35:41 min. |
Niederrodenbach |
|
Halbmarathon |
1:18:39 h |
|
|
25km |
|
|
|
Marathon |
2:50:23 h |
|
|
50km |
3:30:13 h |
Bottrop (2013) |
|
Hypo-Lauf |
27:50 min. |
Aschaffenburg (2005) |
|
Ironman |
10:41:58 h |
Frankfurt (2007) |